“If you want to heal your body, you must first heal your mind” – Plato
Our body can trigger an emotional responses. A body in pain can cause emotional reactions such as sadness, anger and frustration, “Why is this happening to me” or “will this ever get better”. This can cause the body to release hormones such as cortisol which then causes constriction and more pain. This is the pain cycle. This same cycle of the body triggering emotions or the emotions triggering the body can intensify many conditions and illness. Your pain and symptoms are real. Learn how to change how and what you think about them.
Our body wants to be balance we have a natural healing system.
Hypnosis works with our own natural healing system. Hypnosis works with relaxing the self-talk and negative internal dialogue that can keep us stuck both physically and mentally.