Hypnosis looks at the beliefs and habits we have around food and exercise. In this personalized hypnosis program you will learn stress reduction tips with EFT tapping and self-hypnosis. You will discover your self-sabotaging ways so that you can release the weight once and for all now. A copy of your personalized session on audio will be given to you. You can listen to this audio for reinforcement between session. Clients can join my private FaceBook page that is full of resources for additional meditation, EFT tapping, recipes, encouragement, and movement ideas. In this program we look at what works for you and your schedule. Together, we can make this program doable, easy, and flexible.
Weight Loss With Hypnosis
When you think about yourself at your ideal weight, how does that truly make you feel? Do you recognize your self-talk and how it can sabotage your best efforts? Are you ready to truly embrace your life? Hypnosis works on the self-limited beliefs that you may have picked up about food, exercise and your self-worth. For any method to work your desire to take responsibility for personal change is key.